Know More About What Are Vegan Eggs?

What Are Vegan Eggs? Let’s crack open a new world of possibilities with vegan eggs! Plant-based (vegan) eggs are incredible vegan alternatives that have cracked the code to replicate traditional eggs' flavor, texture, & versatility. 

So let's explore what are vegan eggs & their growing popularity & how they're revolutionizing veganism.

What Are Vegan Eggs?

What Are Vegan Eggs?

Vegan eggs are plant-based substitutes for traditional chicken eggs. They are made from a combination of plant-based ingredients that mimic eggs' texture, flavor, & functionality. 

Vegan eggs are intended to cook similarly, making them appropriate for baking, frying, & even mayonnaise. 

Check This: What is Mock Meat?

Vegan Egg Substitutes

There are several vegan egg alternatives, each with its own attributes. Some popular vegan egg substitutes include:

  • Aquafaba: The liquid extracted from cooked legumes resembles the properties of egg whites & functions as a foaming & binding agent in recipes. It is suitable for making meringues, macarons, & mayonnaise.
  • Tofu: Silken tofu, when blended, will give a creamy texture & act as an egg replacement in dishes like scrambled eggs or quiches. Also, it can be used to add moisture & structure to baked goods.
  • Chickpea flour: Chickpea flour, or besan, can be used as a binder in recipes, making it a suitable substitute for eggs in baked products recipes like pancakes, waffles, & fritters (sautéed batter).
  • Flaxseeds or chia seeds: These seeds form a gel-like consistency when combined with water as it acts as a binder in baked goods like cookies, muffins, & pancakes. They can also impart a nutty flavor to food.
  • Vegan yogurt: Yogurts derived from plants, such as soy or coconut yogurt, can be substituted for eggs in recipes that require moisture & binding. For example, it goes well in pastries, biscuits, & bread recipes.
  • Baking powder & vinegar: Combining baking powder & vinegar can benefit in producing a leavening effect & serve as an egg substitute in recipes. This combination is certainly effective in recipes such as pancakes & bread.
  • Vegan egg replacer powder: Vegan egg replacer products are available on the market to mimic the attributes of eggs in baking. These powders are made from various starches, leavening, & binding agents.
  • Plant-based milk: In specific recipes, eggs can be substituted with plant-based milk, such as almond or soy milk, that aids in adding moisture & can contribute to the dish's overall texture.

Check This: Plant Protein vs Whey Protein

Are Vegan Eggs Healthy?

What Are Vegan Eggs?

Vegan eggs can be a healthy option as part of a balanced plant-based diet. This is because:

  • Lower in Cholesterol & Fat: Vegan eggs are typically cholesterol-free & lower in Fat, which can be beneficial for those concerned about heart health. 
  • Allergen-Free: Common allergens like eggs & dairy are absent from vegan eggs, making them a good option for those with food allergies or specific dietary restrictions.
  • Plant-Based Benefits: Vegan eggs are derived from plant sources, which means they are typically higher in fiber & plant-based compounds like antioxidants. These elements can contribute to disease prevention & overall health.

However, the overall nutritional quality of vegan eggs depends on the specific ingredients used in their composition & how they are prepared.

Also Check This: Top 10 High Protein Indian Vegan Breakfast

What Is The Nutrition Of Chicken Eggs Vs Vegan Egg 


Chicken Whole Egg

Vegan Egg

Energy (kcal/100g)



Fat (g/100g)



Saturated Fat (g/100g)



Carbohydrates (g/100g)



Sugars (g/100g)



Fiber (g/100g)



Protein (g/100g)



Sodium (mg/100g)



Vitamin B12 (µg/100g)



Cholesterol (mg/100g)



Calcium (mg/100g)



What Do Vegan Eggs Taste Like?

The taste of vegan eggs can range from bland to savory, depending on the type of substitution used & the recipe. 

In many cases, vegan eggs closely resemble the flavor of chicken eggs, mainly when used in baked products or dishes in which the eggs serve primarily as a binder. However, the overall flavor may be affected by the use of substitutes, such as tofu or aquafaba, which may have their particular tastes. 

Therefore, with the proper combination of ingredients & seasoning, vegan eggs can provide a flavor comparable to traditional eggs. 

Check This: Quick Vegan Snack Ideas

Vegan Eggs Brands In India:

Several vegan egg brands have emerged in the Indian market due to the increasing prevalence of veganism. Popular vegan egg substitute brands in India include: 

Benefits of Vegan Eggs:

What Are Vegan Eggs?

Vegan eggs offer numerous benefits, including:

  1. Ethical & cruelty-free: Free from any animal products, making them a compassionate choice for individuals concerned about animal welfare.
  2. Sustainability: Have a lower environmental impact compared to conventional eggs, as they do not require the use of resources associated with animal agriculture.
  3. Healthier option: Generally lower in Cholesterol & saturated Fat, making them a healthier choice for individuals looking to reduce their intake of these substances. Free from common allergens associated with chicken eggs, such as egg protein, making them suitable & healthier options for individuals with allergies or intolerances.
  4. Versatility: Can be used in a wide range of recipes, including baking, cooking, & making sauces or dressings, providing a versatile alternative to traditional eggs.

Also Check This: What Is Vegan Milk 

Vegan Eggs Vs Regular Eggs:


Vegan Eggs

Regular Eggs


Plant-based ingredients

Laid by hens



Contains cholesterol

Protein Content

Varies by brand

Approximately 6 grams per egg

Fat Content

Varies by brand

Approximately 5 grams per egg

Vitamin B12

Fortified with vitamin B12

Natural source of vitamin B12

Nutritional Variety

May contain added nutrients

Natural balance of nutrients


May be allergen-free

Potential allergen (egg)

Cooking Uses

Suitable for various dishes

Versatile for cooking & baking

Taste & Texture

Can vary depending on brand

Distinct taste & texture


More environmentally friendly

Relies on animal agriculture

Ethical Considerations


Involves animal production


Vegan eggs are becoming increasingly popular as veganism grows, giving consumers additional options for a plant-based diet without losing taste or nutrients. Vegan eggs are a healthy, ethical, & appetizing alternative to traditional chicken eggs. 

Don't forget to add Sudo Plant-based Foods for healthier, high-quality, protein-rich, plant-based meat choices. These are based on ethics & sustainability. These products let vegans, vegetarians, & people with dietary restrictions enjoy the taste of conventional meat without sacrificing flavor or ethics.

Also Check This: Vegan Cheese: What Is It, Types & Benefits of Vegan Cheese


Q1. Is chicken egg vegan? 

Ans. No, chicken eggs aren't vegan because they come from chickens, which are animals. Vegans exclude all animal-derived products.

Q2. Are vegan eggs real or fake? 

Ans. Vegan eggs are made from plant-based ingredients that mimic the attributes of eggs. Therefore, they are not fake but rather a substitute for real eggs.

Q3. What is the best egg replacer? 

Ans. The optimal egg substitute depends on the recipe & desired outcome. Popular options include Aquafaba, flaxseeds or chia seeds, tofu, & commercial vegan egg replacer powders. Playing around is the best way to find the best egg replacement for each use.

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