Vegan Burger Recipe

Craving a chicken burger but want to stick to your plant-based diet or vegan diet? Here are some great ideas for Vegan Burger Recipe. Explore the savory taste without the meat with Sudo Vegan Burger Recipe & also get ready to sink your teeth into a delicious & juicy vegan burger made with frozen patties for your convenience.

What is Vegan Burger?

What is Vegan Burger?

A vegan burger is a plant-based appetizer that mimics a meat-based burger's taste, texture, & appearance. It is prepared with legumes, cereals, vegetables, & protein sources & may contain flavorings, stabilizers, & binders to enhance its sensory properties.

Different Characteristics of Burger Type

Characteristics

Vegan

Vegetarian

Chicken

Ingredients

Typically made with a patty consisting of vegetables, grains, &/or legumes (e.g. black beans, chickpeas, quinoa, mushrooms, etc.). Does not contain any animal products, including meat, dairy, & eggs.

Typically made with a patty consisting of vegetables, grains, &/or legumes (e.g. black beans, chickpeas, quinoa, mushrooms, etc.). May contain dairy (e.g. cheese, milk, butter) &/or eggs.

Typically made with a patty consisting of ground or shredded chicken meat, sometimes mixed with herbs, spices, or breading.

Excludes

All animal products, including meat, dairy, eggs, & honey.

Meat (chicken, pork, etc.)

-

Health Benefits

High in fiber, vitamins, & minerals. Can be lower in fat & calories than meat-based burgers. May have added protein sources such as soy or pea protein.

High in fiber, vitamins, & minerals. Can be lower in fat & calories than meat-based burgers.

High in protein, iron, & zinc. Generally contains more saturated fat & cholesterol than vegetarian & vegan burgers.

Environmental Impact

Generally has a lower carbon footprint & water usage than both meat-based & vegetarian burgers.

Lower carbon footprint & water usage than meat-based burgers. However, dairy & egg production can still have environmental impacts.

Higher carbon footprint & water usage than vegetarian & vegan burgers. Chicken farming can also have negative environmental impacts.


Know More About: What Is Mock Meat and Their Benefits.

How to Make Vegan Burger? 

The following ingredients are required to prepare a vegan burger:

  • Protein Source: A vegan burger patty can be made with any protein-rich ingredient (or plant-based meat source) such as beans, lentils, tofu, tempeh, & seitan are some popular choices for vegan burgers.
  • Binder: A binding agent is required to keep the patty in balance. Common vegan burger binder ingredients include bread crumbs, flaxseeds, oats, & chickpea flour.
  • Vegetables: Vegetables are a great way to boost the flavor & texture of your burger. Use onions, garlic, mushrooms, bell peppers, carrots, zucchini, or more for a veggie topping burger.
  • Flavorings: Spices & seasonings can impart a distinct flavor to the vegan burger. Paprika, cumin, chili powder, smoked paprika, & nutritional yeast are great options for seasoning.
  • Oil: Adding oil can help maintain the patty's cohesiveness & moisture. Coconut oil, olive oil, & vegetable oil are all excellent options.

Steps Involved In Making Vegan Burger

The next stage is to prepare the vegan burger after getting the necessary ingredients. The methods for making a vegan burger are as follows:

  • Preparation of protein: Cook your protein source according to the instructions on the package. For example, drain & rinse beans well or press out any excess water if using tofu or tempeh.
  • Cook the vegetables: Chop the vegetables finely & sauté those in a pan with a bit of oil until softened. Let the veggies cool down.
  • Mix the ingredients: Combine the cooked protein, vegetables, & binder in a large bowl. Mix in any seasonings or spices at this step & combine all ingredients.
  • Form (shape) the burger patties: Use your hands to make burger-like shapes from the mixture. The size of the patty varies according to your taste.
  • Prepare the patties: Warm a small amount of oil in a pan over medium heat. Cook the patties until they are seared & golden on each side. Alternatively, the patties can be baked in an oven.
  • Assemble the burger: The vegan burger can be assembled once the patties are prepared. Choose your preferred condiments, including lettuce, tomato, avocado, & vegan cheese
  • Serve & Enjoy: Topping patties with your preferred condiments & serving on a bun.

Vegan Burger Recipe - Steps 

Vegan Burger Recipe - Steps by Step

Ingredients:

  • 1 block of firm tofu, drained & pressed
  • 1/2 cup of breadcrumbs
  • 1/4 cup of chopped onion
  • 1 tbsp of soy sauce
  • 1 tsp of garlic powder
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Crumble the drained & pressed tofu into small pieces in a bowl.
  3. Add breadcrumbs, minced onion, cumin, garlic powder, salt, & black pepper to the mashed beans. Combine all of the ingredients well.
  4. Form the shape of four to six patties, depending on how big you want your burgers.
  5. Put 2-3 tablespoons of vegetable oil in a large non-stick pan over medium heat. Once the pan is hot, add the tofu patties & cook for 4-5 minutes on each side until they are browned & crispy.
  6. After cooking, remove the burger patties from the pan & allow them cool before serving.
  7. Top the burgers with your favorite such as lettuce, tomato, avocado, or vegan cheese, & serve them on buns.

Elevate Your Burger Recipe With Sudo's Kind Chicken Burger Patty

Vegan Burger recipe- Burger Patty

Sudo's Kind Chicken Burger Patty is a more sustainable, healthy burger choice & a tasty substitute for meat. It's devoid (free) of cholesterol, trans fat, & hormones & is produced using only cruelty-free techniques & plant-based ingredients. 

Prepare this tasty vegan burger in only a few minutes, & serve it with baked sweet potato chips & chopped parsley.

Quick & Easy Vegan Patty Cooking Tips:

  • Follow the instruction label on the packaging for cooking. Do not thaw the frozen burger patty before cooking for the best results.
  • Deep fry: Fry frozen patty in hot oil for 3-4 mins until golden brown for more crunch & juiciness.

For healthier cooking alternatives methods:

  • Shallow fry: Cook frozen patty in oil on medium heat for 5-7 mins.
  • Air fry: Air fry frozen patty at 180℃ for 8-10 mins.

For a more elevated recipe, combine Sudo Kind Chicken Burger Patty with sautéed mushrooms, crunchy fried onions, fresh rocket or spinach leaves, & a handmade burger sauce - a burger that is hard to resist even if you don't eat meat.

Bonus Recipes From Sudo  

  • Vegan Curry Recipe
  • How to Make Veg Momos
  • Vegan Keema Recipe
  • Vegetarian Popcorn Chicken Recipe
  • Samosa Grilled Cheese Recipe
  • Jackfruit Biryani Recipe
  • How to Make Vegan Ice-Cream
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    Conclusion 

    Bite into a better burger with vegan patties. Vegan burger recipes mimic chicken burgers & are a healthy, animal-friendly, & ecologically beneficial alternative to meat-based burgers. Also, don't miss trying out Sudo's Kind Chicken Burger Patty recipe –simple, easy to cook & healthier with the taste of goodness plant-based meat that you won't be able to resist having another bite!