What Are The Types Of Vegan?
Veganism is a lifestyle choice that involves avoiding animal products & by-products, including meat, dairy, eggs, honey, & leather. The reasons people adopt veganism vary from health concerns to ethical & environmental considerations. However, not all vegans follow the same dietary or lifestyle practices.
In this blog, we will discuss the different types of veganism & the varying levels of commitment to the vegan lifestyle.
Types of Vegan
The term "vegan" can encompass a wide range of practices & beliefs. However, some of the most common types of vegans include:
- Environmental Vegans: Environmental vegans adopt a plant-based diet to reduce their carbon footprint & mitigate the environmental impact of animal agriculture. They believe that animal agriculture is one of the leading causes of deforestation, greenhouse gas emissions, & pollution.
- Ethical Fruitarians: Ethical fruitarians only consume fruits that have fallen naturally from trees or plants. They believe that it is morally wrong to pick fruits from trees & plants or consume products that harm the plant or the environment.
- Ethical Vegans: Ethical vegans believe using animals for food, clothing, or other purposes is wrong. They are opposed to animal exploitation & cruelty, & they promote animal rights & welfare.
- Health Vegans: Health vegans adopt a vegan diet for health reasons, such as reducing the risk of chronic diseases, improving digestion, or losing weight.
- Intersectional Vegans: Intersectional vegans acknowledge the interconnectedness of different forms of oppression & seek to address issues of social justice & inequality. They recognize that animal exploitation is linked to other forms of oppression, such as racism, sexism, & ableism.
- Religious Vegans: Religious vegans follow a vegan diet as part of their spiritual or religious beliefs. For example, some Hindus & Jains follow a vegan diet as part of their religious practice & they believe in nonviolence toward all living beings. Similarly, some Buddhists believe that consuming animal products goes against the principle of compassion.
- Straight Edge Veganism: Straight Edge vegans are a subculture within the vegan community that promotes a drug-free, alcohol-free, & vegan lifestyle. They believe that veganism is a way to resist the mainstream culture of excess & exploitation.
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Types of Vegan Diet
Within the broader category of veganism, several different types of vegan diets exist. Some of the most common include:
- Whole Food Vegans: This diet focuses on unprocessed & unrefined vegan food such as whole grains, seeds, nuts, legumes, fruits, greens, & colorful vegetables. It is considered to be extremely healthy.
- Vegan Keto Diet: This type of low-carb, high-fat diet follows the principles of both veganism & ketosis.
- Junk Food Vegan Diet: This diet includes lots of processed, high-fat, high-calorie convenience foods. It is not considered to be an extremely healthy diet.
- Raw Food Vegan Diet: This diet focuses on a plant-based diet & tends to be naturally low in processed foods. The raw food diet recommends that a significant portion of the food consumed should not be exposed to high temperatures above 48°C (118°F), with a recommended minimum of 75%.
- Raw Till 4 Diet: The Raw Till 4 diet is similar to the raw food vegan diet but is less restrictive and allows for consuming cooked foods after 4 pm.
- Thrive Diet: This is another raw, vegan diet designed by former Ironman Brendan Brazier to be followed for 12 weeks.
- Paleo Vegan Diet: The Paleo vegan diet aims to emulate the dietary habits of humans in the Paleolithic era by consuming foods that are minimally processed and similar to what our ancestors ate. This usually excludes animal products, dairy, legumes, and grains, leaving behind a diet mainly of fruits and vegetables.
- High-Carb, Low-Fat Vegan Diet (HCLF): This type of vegan diet is high in carbohydrates & low in fat & is typically focused on consuming a high volume of whole foods, such as fruits, vegetables, & legumes.
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Levels of Veganism
Levels of veganism refer to the degree to which an individual adheres to a vegan lifestyle. Some of the most common levels of veganism include:
- Level 1 Vegan: A vegan who avoids animal products in their diet but still uses products that contain animal-derived ingredients, such as leather shoes or wool sweaters.
- Level 2 Vegan: A vegan who avoids animal products in their diet & also avoids using products that contain animal-derived ingredients.
- Level 3 Vegan: A vegan who avoids animal products in their diet & also avoids using products that are tested on animals.
- Level 4 Vegan: A vegan who avoids animal products in their diet, avoids using products that contain animal-derived ingredients, & avoids using products that are tested on animals.
- Level 5 Vegan: A vegan who also avoids products that are associated with animal exploitation or harm, such as palm oil, zoos, or horse-drawn carriages.
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Veganism is a diverse & multifaceted lifestyle choice that can vary in its dietary & lifestyle practices. However, regardless of one's approach, veganism promotes compassion towards animals & environmental sustainability.
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