How to Make Vegan Yogurt: Vegan Yogurt Recipe

Creamy in texture, sour in flavor, & loaded with beneficial bacteria, yogurt is a mainstay in the diets of many people throughout the globe. Traditional yogurt is made using dairy products. However, this can't be eaten by vegans or others with lactose intolerance. With the growing popularity of plant-based diets, vegan yogurt has emerged as a delicious & nourishing dairy-free alternative.

So what is vegan yogurt & its substitutes & how to make vegan yogurt? Let's learn in detail about vegan yogurt & its basic recipe. 

What Is Vegan Yogurt?

Yogurt prepared from plant milk, or "vegan," is an alternative to dairy yogurt. It is a delicious & nutritious option for vegans, lactose-intolerant individuals, & those seeking to reduce dairy consumption. 

Vegan yogurts are made from plant-based milk such as soy, almond, coconut, oats, or more, & they can be fortified with probiotic strains (live active cultures) to offer the same health benefits as dairy-based yogurts. Vegan yogurts typically contain probiotic strains such as Lactobacillus acidophilus, Lactobacillus bulgaricus, Bifidobacterium lactis, & Streptococcus thermophiles that support healthy digestion.

Like regular yogurt, vegan yogurt can be eaten alone or used in various recipes, from smoothies to baked products. Some popular vegan yogurt brands include Coconut Cult, Kite Hill, Forager Project, Good Karma, & So Delicious.

Check This:  What is Vegan Milk? 

Vegan Yogurt Substitute

The alternatives to yogurt that vegans can enjoy are:

1. Almond Milk Yogurt: Almond milk yogurt has a creamy texture & mild flavor, making it a popular dairy-free option. It's a natural option high in the antioxidant vitamin E, which is good for the skin.
2. Soy Milk Yogurt: Yogurt made from soy milk is a high-protein alternative to dairy yogurt with the same creamy consistency. It's a great plant-based choice for people trying to increase their protein consumption without compromising health.
3. Coconut Milk Yogurt: Coconut milk yogurt, beloved for its creamy & thick texture, is a delicious vegan choice for dairy yogurt for yogurt lovers. It is rich in tropical taste & beneficial fats.
4. Oat Milk Yogurt: Oat milk yogurt has a naturally sweet taste & creamy texture. It's a great dairy-free option that aids digestion because of its high fiber content. It is an ideal addition for anybody following a plant-based diet & looking to increase their regular fiber intake.
5. Cashew Milk Yogurt: Cashew milk yogurt is well-liked for its incredibly creamy & nutty flavor. This dairy-free option satisfies cravings & supplies beneficial fats & protein content, which supports a balanced plant-based diet.
6. Rice Milk Yogurt: Individuals sensitive or allergic to nuts can enjoy rice milk yogurt as an alternative. Rice milk yogurt has a mild flavor & good texture while having a thin consistency than other alternatives.
7. Hemp Milk Yogurt: Hemp milk yogurt has a unique taste profile because of its slightly nutty flavor & creamy texture. It is also a great source of vegan omega-3 fatty acids.
8. Flax Milk Yogurt: Flax milk yogurt is also a good vegan omega-3 fatty acids source, providing a mild flavor & delicious yogurt alternative. It's a healthy replacement that helps your heart & decreases inflammation.
9. Pea Protein Milk Yogurt: Pea protein milk yogurt is a great option for those looking to increase their protein consumption to support muscle development & repair. This has a smooth, creamy texture, a delicious way to get your daily dose of plant-based protein.
10. Macadamia Nut Milk Yogurt: Macadamia nut milk yogurt stands out from the crowd of dairy-free options because of its rich, creamy, & unique, slightly sweet flavor.

Also Check: How to make vegan yogurt?

How To Make Vegan Yogurt?

The following basic step to make vegan yogurt:

1. Select Vegan Milk:  Step one is choosing plant-based milk. The flavor & texture of your yogurt depends on the milk you use.
2. Heat the Milk:  The milk should be heated on the stove until it simmers. This eliminates bacteria that might hinder fermentation.
3. Cool the Milk:  Allow the milk to cool to room temperature. This is essential, as adding the starter culture to heated milk can destroy the microorganisms.
4. Add the Starter Culture: Add store-bought or homemade one tablespoon of starter culture after the milk cools. 
5. Ferment the Yogurt:  Place the mixture in a yogurt maker or a humid location for 8-12 hours to ferment. The longer yogurt ferments, the tangier it will become.
6. Chill the Yogurt:  After fermentation is done, refrigerate the yogurt. This will aid in thickening & flavor development.

Recipe Of Vegan Yogurt: 

Ingredients

• 2 cups of plant-based milk (soy, almond, oats, coconut, etc.)
• 1 tbsp of store-bought vegan yogurt or vegan yogurt starter culture

Instructions:

1. Pour the milk into a saucepan until it simmers over medium heat. Be sure to agitate it periodically to prevent scorching (burning).
2. The milk should be taken off the flames when it reaches a simmer & allowed to cool to room temperature.
3. Add the vegan yogurt or starter culture to the milk after it has chilled.
4. Pour the mixture into a glass container or yogurt maker. If using a glass container, wrap it in a cloth & place it in a warm area.
5. Allow yogurt to ferment for 8 to 12 hours. The longer it ferments, the tangier it becomes.
6. After fermentation, cool the yogurt in the refrigerator. As it cools, it will continue to thicken.
7. Enjoy your homemade vegan yogurt plain or in your favorite recipes.

Check This: Everything About Vegan Cheese

Conclusion

Vegan yogurt is an excellent dairy-free substitute for regular yogurt, & it's a great option for those with lactose intolerance or vegan eaters. Try these Sudo foods – instant savory frozen vegan foods such as plant-based chicken-flavored popcorn, vegan seekh kebabs, vegan galouti kebabs, vegan keema samosas, vegan chicken miracle momos, & plant-based burger patties with homemade vegan yogurt. Sudo Foods offers vegan meat alternatives without cholesterol, trans fats, or preservatives that are both healthy, flavorful, & environmentally friendly.