Tips To Be Vegan On A Budget
Veganism is a lifestyle that has gained popularity over the past few years. It is a way of life that tries to avoid using or hurting animals for food, clothes, or any other reason as much as possible & acceptable. However, many individuals believe that veganism is expensive & unaffordable for all.
Let's analyze how to be vegan on a budget & provide tips to help you save money while still enjoying a healthy & delicious vegan lifestyle.
How To Be Vegan On A Budget
Keeping a vegan diet won't break the bank. Contrary to what most people think, being vegan does not have to be expensive. A vegan diet can be less expensive compared to a non-vegan diet. The key is to plan your meals & purchase (shop) smartly.
Check This: Understanding the 7 Types of Veganism
Can You Be Vegan Cheaply?
Compared to a non-vegan diet, a vegan diet can save up to $750 per year, according to a study published in the Journal of Hunger & Environmental Nutrition. This is due to the fact that plant-based foods are typically less expensive than animal-based foods.
The research also compared USDA meal plans, finding that the vegetarian diet cost less & included more veggies, healthy grains, & fruits.
However, the benefits of a plant-based diet extend well beyond financial savings. Plant-based diets have been demonstrated to fight chronic illnesses, including obesity, heart disease, diabetes, breast cancer, prostate cancer, & colorectal cancer. These diseases can result in substantial lifetime healthcare expenses.
For example, the study reveals that obesity has a lifetime cost of $92,235, heart disease has a lifetime cost of $423,000, & a single heart attack can cost as much as $760,000.
Individuals may reduce their likelihood of developing these expensive diseases by implementing a plant-based diet. Considering the positive effects on health & the savings on weekly food costs, a plant-based diet becomes a more beneficial alternative.
Also Check This: 10 Surprising Facts About Plant-Based Meat You Need to Know
Tips To Be Vegan On A Budget
1. Plan your foods:
Saving money on a vegan diet requires meal planning. You can avoid purchasing unnecessary items & reduce food waste by preparing meals in advance. Make a shopping list based on the meals you plan to cook this week. This will help you in sticking to your budget & avoiding excess.
2. Buy in bulk:
Vegan staples such as cereals, legumes, & seeds can be purchased in abundance to save money. These commodities are frequently less expensive when purchased in bulk. Additionally, you can buy frozen fruits & vegetables in quantity, which are frequently less expensive than raw produce & can be stored for extended durations.
3. Seasonal & Local Produce:
Seasonal & local food is affordable & helps local farmers. Fruits & vegetables in season tend to be cheaper since they are abundant.
4. Cook at home:
Not only is cooking at home healthful, but it is also less expensive than dining out. Meals may be made ahead of time & sent to the office or school, eliminating the need for costly takeaway. Additionally, you can experiment with different recipes & ingredients to save money & avoid boredom.
5. Prepare your own plant-based milk & its products:
Typically, plant-based milk is more costly than dairy milk. However, you can make plant-based milk & its product, like vegan butter, vegan curd, vegan ice cream, & vegan cheese, at home using soybean, almonds, hazelnuts, oats & more. Not only is homemade plant-based milk affordable, but it is also nutritious & better for the environment.
6. Consider affordable protein sources:
Protein is a key macronutrient, & there are many low-cost vegan options. Add inexpensive protein-rich foods such as tofu, tempeh, seitan, lentils, & chickpeas into your diet. These alternatives are healthy & versatile, fitting into various meal plans.
7. Shop in budget-friendly stores:
Explore supermarkets, discount grocers, & ethnic food stores that offer various vegan options at a reasonable price.
8. Grow your own produce:
Growing your own fruits & veggies is one of the best ways to save expenses. You can start a backyard garden or cultivate herbs & vegetables in containers on your balcony. This will save you money & provide you with organic, fresh produce.
9. Look for discounts & coupons:
Find ways to save money on vegan items, such as deals, coupons, & discounts. Sign up for newsletters from your local grocery stores & online retailers to remain informed about special offers.
Know More About: 13+ Best Indian Vegan Appetizers
Enjoy Wallet-Friendly Plant-Based Goodness At Sudo Foods
At Sudo Foods, we believe that plant-based food should not be prohibitively expensive. Therefore, we provide various affordable & appetizing plant-based options, including
- plant-based chicken-flavored popcorn,
- vegan seekh kebabs,
- vegan galouti kebabs,
- vegan keema samosas,
- vegan chicken miracle momos,
- plant-based burger patties.
Our products are ideal for those seeking to incorporate more plant-based foods into their diet without sacrificing flavor or quality. Visit our website to browse our budget-friendly plant-based foods.
FAQ
Q1. Can I save money by going vegan?
Ans. Yes, being vegan may help you save money. Foods derived from plants are often less expensive than those derived from animals. Therefore a vegan diet may be more cost-effective than a non-vegan diet.
Q2. Why is being vegan so expensive?
Ans. Veganism is not necessarily an expensive lifestyle. Nevertheless, some vegan products, such as plant-based animal substitutes, can be more expensive than non-vegan alternatives. This is because these products are frequently produced with more costly ingredients & require additional processing.
Q3. Is it possible to be half vegan?
Ans. The concept of "half-vegan" is moderately rare among vegans. However, some individuals choose to reduce their consumption of animal products rather than eliminate them entirely from their diets. This diet is known as flexitarian or semi-vegetarian. Although this approach is not vegan, it can still positively affect animal welfare & the environment.
