Top 10 High Protein Indian Vegan Breakfast
As veganism gains popularity around the world, more and more people are looking for ways to incorporate plant-based meals into their diets.
If you're looking for high-protein vegan breakfast options, Indian cuisine offers a wealth of delicious options. Here are our top 10 high-protein Indian vegan breakfast recipes:
- Tofu Bhurji: Tofu bhurji is a vegan version of the popular Indian breakfast dish, egg bhurji. Made with crumbled tofu, onions, tomatoes, and spices, it is a delicious and nutritious way to start your day. Tofu is an excellent source of plant-based protein, and this dish packs in over 20 grams of protein per serving.
- Besan Chilla: Besan chilla is a savory pancake made with chickpea flour (besan), spices, and vegetables. This dish is high in protein, with one serving providing over 10 grams of protein. You can customize this recipe by adding your favorite vegetables and spices.
- Masala Omelette: This vegan version of an omelette is made with chickpea flour, also known as besan. Chickpea flour is an excellent source of plant-based protein, providing over 20 grams of protein per cup. This recipe also includes a variety of vegetables and spices for added flavor and nutrition.
Check here: Jackfruit Biryani Recipe
- Moong Dal Chilla: Moong dal chilla is another type of savory pancake made with mung bean flour, spices, and vegetables. This dish is high in protein, with one serving providing over 10 grams of protein. You can also add additional protein by serving it with a side of vegan yogurt or chutney.
- Tofu Paratha: Parathas are a type of Indian flatbread that can be filled with a variety of ingredients. This recipe uses crumbled tofu, spices, and vegetables for a protein-packed breakfast. One serving of tofu paratha provides over 10 grams of protein.
Also check this: Plant-Based Seekh Kebab Salad Recipe
- Vegan Egg Bhurji: This vegan version of egg bhurji uses tofu as a replacement for eggs. Tofu is a great source of plant-based protein and is also high in calcium, iron, and other nutrients. This recipe also includes a variety of vegetables and spices for added flavor and nutrition.
- Sprouted Moong Dal Dosa: Dosas are a type of thin, crispy pancake made with fermented batter. This recipe uses sprouted moong dal (mung beans) as the base, which is a great source of plant-based protein. One serving of sprouted moong dal dosa provides over 10 grams of protein.
Check here: Best Vegan Snacks in India
- Poha: Poha is a popular Indian breakfast dish made with flattened rice flakes, vegetables, and spices. This dish is high in protein and can be customized with your favorite vegetables and spices. One serving of poha provides around 7 grams of protein.
- Tofu Sandwich: This tofu sandwich is a great on-the-go breakfast option. It uses crumbled tofu, vegetables, and spices for a high-protein, savory breakfast. You can also customize this recipe by adding your favorite vegetables or condiments.
- Vegan Upma: Upma is a savory breakfast dish made with semolina (suji), vegetables, and spices. This recipe uses vegan butter and a variety of vegetables for added nutrition. One serving of upma provides around 8 grams of protein.
Also know more about: What is Mock Meat?
Benefits of High Protein Breakfast:
Many studies have shown that eating a breakfast rich in protein benefits health. Some of the key benefits of a high-protein breakfast include the following:
- Helps with weight management: A high-protein breakfast will help you feel satiated for longer, lowering your daily caloric consumption and helping with weight loss.
- Improves muscle growth and repair: Protein is essential for building and repairing muscles, so a high-protein breakfast can help support your physical activity and fitness goals.
- Boosts metabolism: Protein requires more energy to digest than carbohydrates or fats, which can increase your metabolic rate & help you burn more calories throughout the day.
- Stabilises: blood sugar levels: Glucose absorption is slowed by a high-protein breakfast, which helps control blood sugar & reduce the risk of insulin resistance, type 2 diabetes, as well as improve overall glucose control. Protein also reduces overeating and unhealthy snacking by keeping you full.
- Improves cognitive function: Protein provides amino acids essential for brain function and can help improve memory, focus, and overall cognitive performance.
- Promotes heart health: High protein breakfasts with heart-healthy options like eggs, nuts, and seeds can help reduce the risk of heart disease and stroke.
It's safe to say that Indian cuisine offers a variety of delicious and nutritious high-protein vegan breakfast options. From savory pancakes to flatbreads and sandwiches, there are plenty of options to choose from.
Also, a fun way to experiment with your breakfast is to try Sudo Food recipes which are sure to give your day a kick start with meaty and healthy goodness.
By incorporating these recipes into your diet, you can enjoy a protein-packed breakfast that will keep you fueled and energized throughout the day.
Q1. How can I eat 200g protein a day without meat?
Ans. You can eat 200g of protein a day without meat by incorporating plant-based protein sources into your diet, such as tofu, tempeh, lentils, beans, nuts, and seeds. Eating high-protein breakfast options like those mentioned above can also help you reach your daily protein goals.
Q2. What veggies are high protein?
Ans. Some high-protein vegetables include edamame, broccoli, spinach, peas, asparagus, Brussels sprouts, and artichokes.
Q3. Which Indian fruit is high in protein?
Ans. Some high-protein fruits in Indian cuisine include guava, jackfruit, and custard apple. However, fruits are generally not a major source of protein, and it's important to incorporate other protein-rich foods into your diet.