Fun Facts About Vegan
Did you know that practice of veganism, in which no meat, dairy, eggs, or other animal products (including cosmetic & fashion material) are included in one's diet or daily routine, is growing in popularity globally? Vegan is not simply a diet; it's a way of life that values all kinds of life.
Beyond the well-known health & environmental benefits of being vegan, there are several interesting & fun facts about vegan you may not know. Yes, let's dive in!
Interesting & Fun Facts About Vegan:
1. Vegan Animals:
Did you know that some animals are vegan by nature? Herbivores like gorillas, elephants, & giraffes thrive on a diet of just plants. They are living proof that humans do not need to consume any kind of animal-based food or drink to thrive. The "kind meat" offered by Sudo Foods is a cruelty-free option that benefits both humans & animals.
2. The Origins of Veganism
The concept of a vegan diet is not new. Its origins may be traced back to the earliest civilizations in India & the Mediterranean. The term "vegan" was coined by British animal rights activist Donald Watson in 1944, but the practice of avoiding animal products is thousands of years old.
Between 206 BC & 220 AD, Mahayana Buddhist monks in China made tofu meat substitutes. During the Song Dynasty, Buddhist monks made seitan from wheat gluten. In the 12th or 13th century, a Javanese book referenced a product similar to tempeh, which made it popular in Indonesian cuisine. At the end of the nineteenth century, John Harvey Kellogg developed "Protose," by the turn of the twentieth, nuttolene & soy-based meat substitutes were widely consumed in the United States. In the 2000s, plant-based meat replacements such as Quorn, Tofurky, & Beyond Meat were commercially accessible.
Today, Sudo Foods implement this ancient principle in modern food production, developing delectable alternatives to animal products derived from plants.
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3. Diverse In Veganism:
Vegan diets are incredibly diverse. Fruits, vegetables, grains, nuts, seeds, & legumes make up the bulk of the myriad of vegan cuisines offered across the globe. Contrary to popular assumption, vegans eat more than simply salads. Burger, sandwiches, & desserts like pies & ice cream made with only plant-based components are popular among vegans.
Commercial Instant Sudo Vegan kebabs & other delicacies that taste exactly like chicken or mutton are now widely available. Sudo plant-based "kind meat" proves that a vegan diet need not sacrifice flavor.
In other words, being a vegan is more than simply what you eat. Veganism encompasses food, clothes, cosmetics, & other forms of entertainment. It is also a global phenomenon, embraced by people of different cultures & origins, each contributing their own distinct perspective & interpretation.
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4. Vegan Lifestyle & The Environment:
Animals & the planet both benefit from vegan lifestyles. According to a study by the University of Oxford, a vegan diet generates half as much CO2 as an American omnivore diet & consumes 1/11th of the oil, 1/13th of the water, & 1/18th of the land. This decrease in resource usage & greenhouse gas emissions contributes to mitigating climate change & preserving natural resources for future generations.
Accordingly, Sudo Plant-based Foods are on the same journey to provide sustainable & environmentally friendly options.
5. Vegan Athletes:
Veganism has become common among great athletes. Examples include the Lewis Hamilton, Novak Djokovic, Romelu Lukaku, Williams sisters (Venus & Serena), NBA star Chris Paul, & Formula One winner Lewis Hamilton. They show that a vegan diet is possible & beneficial to maintaining optimum physical performance. Protein, carbs, vitamins, & minerals are all available on a plant-based diet, making it possible for athletes to maximize their potential.
Also Read: Indian Vegan Bodybuilders
6. Plant-Based Diets & Health:
A well-planned vegan diet can provide all of the body's essential nutrients. According to the American Dietetic Association, vegans are less likely to develop cardiovascular disease, cancer, diabetes, & hypertension. Plant-based diets are beneficial being rich in fiber, antioxidants, & phytochemicals, all of which have been linked to improved health outcomes, including lowered cholesterol, improved digestion, & a decreased risk of chronic illness.
The plant-based products offered by Sudo Foods are free of cholesterol, trans fats, & preservatives free, & are powered by a high quantity of plant protein.
7. Veganism & Global Hunger:
Veganism has the potential to reduce global hunger if everyone switches to it. Animals are being fed one-third of the world's cereal. Redirecting this grain to humans would provide food for an extra 3.9 billion people. Studies stated that we can fight hunger & improve global food security by shifting away from inefficient animal agriculture & cultivating plant-based foods. By opting for the plant-based options at Sudo Foods, you're contributing to a more environmentally friendly food chain.
8. Vegan Celebrities:
Quite a few well-known people now follow a vegan diet & lifestyle. Some famous people who advocate for plant-based diets include Jacqueline Fernandez, Aamir Khan, Shraddha Kapoor, Ellen DeGeneres, Joaquin Phoenix, Ariana Grande & more. Their influence raises awareness of the benefits of veganism & encourages others to consider making sustainable & compassionate decisions.
Also Check This: Biotin Rich Indian Vegan Food
Conclusion
Veganism is an intriguing lifestyle with many benefits. No matter your motivation for researching veganism—be it ethical, environmental, or health concerns or just curiosity—you can't deny that it's an intriguing subject.
Sudo Foods have made it simpler than ever to find vegan alternatives to your favorite dishes that don't compromise on flavor. Consequently, why not attempt it? It may be love at first bite if you try it.
