10 Fact About Plant Based Meat

Plant-based meat is a growing trend among vegans, meat-eaters, and health-conscious consumers. As more people embrace veganism, knowing the facts about plant-based meat is important. 

Explore ten facts about plant-based meat in this article.

Facts About Plant-Based Meat

Facts About Plant Based Meat

  • Fact #1: Plants Are The Source Of Plant-Based Meat

Plant-based meat is made entirely from plant protein sources such as soy (seitan, TVP, tempeh, & tofu), pea protein, wheat gluten, mushrooms, rice protein, legumes, jackfruit, & other plant-based ingredients such as coconut oil, beet juice, potato starch & more. A meat-like (mimic of meat) texture & flavor are created by processing these ingredients. 

Check This: What is Vegan Chicken? 

  • Fact #2: Plant-Based Meat Can Taste Like Real Meat

Plant-based meat resembles real meat's taste, texture, & appearance because of advancements in food technology. Even, many people have conveyed that they cannot tell the difference between plant-based meat & real meat in blind taste tests.

study evaluated the sensory quality of plant-based meat alternatives & found that they had comparable sensory attributes to meat-based products. These studies suggest that plant-based meat can indeed taste like real meat.

Also Check This: Top Biotin-Rich Vegetarian Foods

  • Fact #3: Plant-Based Meat Is Higher in Protein 

Meat is a protein food of high biological value. Biological value (BV) measures how much of the protein is used by the body for building & repairing tissues. The BV is determined by the proportion of essential amino acids (EAAs) present in the protein & their digestibility. The higher the BV, the better the protein gets utilized by the body.


Protein Biological Value (BV)







Soy Protein (Isolate)








Pea Protein


Wheat Gluten




Rice Protein






Coconut Oil


Beet Juice


Potato Starch


While many plant-based protein sources have a lower BV than animal-based sources, several plant-based sources can be used to create high-quality protein in plant-based meat products.

Check This: Top 10 High Protein Indian Vegan Breakfast

  • Fact #4: Lower Saturated Fat Content In Plant-Based Meat

Plant-based meat is generally lower in saturated fat than real meat. This is because it is made from plant-based ingredients that naturally contain less saturated fat than animal-based ingredients.

Check This: Plant Protein vs Whey Protein

  • Fact #5: Plant-Based Meat Can Be Healthier. 

Plant-based meat can be a healthier alternative to real meat. It is often lower in calories & cholesterol, & higher in fiber, vitamins, & minerals. In addition, plant-based meat does not contain any antibiotics or hormones that may be present in real meat. 

However, not all plant-based meat products are created equal, with some still containing high levels of sodium, processed ingredients, & added sugars. Like any food item, it's crucial to read labels & choose products made from whole, minimally processed ingredients.

Also Check This: What is Mock Meat

  • Fact #6: Plant-Based Meat Is Higher in Fiber

Plant-based meat is also typically higher in fiber than real meat. This is because plant-based ingredients are naturally higher in fiber than animal-based ingredients. Fiber can aid in blood sugar regulation, cholesterol reduction, & satiety.

Check This: What Is Vegan Milk

  • Fact #7: Plant-Based Meat Can Be More Sustainable

Plant-based meat is generally more sustainable than real meat. This is because it requires fewer resources, such as water & land, to produce. 

According to a study by the University of Michigan, plant-based meat can reduce greenhouse gas emissions by up to 90% compared to traditional meat. Animal agriculture is a leading contributor to greenhouse gas emissions. Plant-based meat production generates fewer greenhouse gas emissions than real meat production. 

Individuals can significantly reduce their carbon footprint by reducing or eliminating animal products from their diets & consuming more plant-based foods.

Also Check This: What Is Vegan Curd

  • Fact #8: Plant-Based Meat Is Suitable for Vegetarians & Vegans. 

Plant-based meat is a great option for vegetarians & vegans who want to enjoy the taste & texture of meat without consuming animal products. Also, plant-based meat is not just for vegans & vegetarians - many meat eaters are even incorporating it into their diets to reduce their meat consumption without sacrificing taste.

It can also be an excellent option for those looking to reduce their meat intake for health or environmental reasons. Plant-based meats have come a long way in terms of taste & texture & can be a delicious & healthy addition to a plant-based diet.

Check This: All About Vegan Cheese 

  • Fact #9: Plant-Based Meat Can Be Cooked In A Variety Of Ways

Plant-based meat is versatile & can be used in a wide range of recipes & cooking methods, including grilling, sautéing, & baking, just like traditional meat. It can also be used in various dishes, such as burgers, tacos, & stir-fries. This makes it effortless for those transitioning to a plant-based diet or those looking for healthier alternatives to incorporate into their meals.

Also Check: The Evolution Of Plant-Based Meat

  • Fact #10: Plant-Based Meat Is A More Ethical Option 

Choosing plant-based meat is an ethical option for those concerned about animal welfare. Also, plant-based meat production does not involve the slaughter of animals, making it a more cruelty-free alternative to traditional meat.

Check This: What Is Vegan Ice-Cream? 


Plant-based meat has several benefits for both vegans and non-vegans. With Sudo Plant-Based Foods, transform your plant-based diet journey easy, flavourful & sustainable. This can be a great option for anyone interested in veganism, plant-based diets & flavorful & healthier food options.