Are Plant based foods truly healthier and better for the planet?
Hey there, fellow foodies! Today, let's talk about plant-based foods and why they are truly healthy for people and better for the environment.
All kinds of food aid to our body’s survival and nourishment, yet there are certain categories of food that tend to be more forgiving to the environment while being kind on the gut. So, let's get started.
Firstly, let's talk about what is plant-based food. Simply put, it's any food that comes from plants, such as fruits, vegetables, whole grains, legumes, and nuts.
Unlike animal-based foods like meat, dairy, and eggs, plant-based foods are rich in fibre, vitamins, and minerals, and low in saturated fat and cholesterol.
This means that plant-based foods are generally healthier for humans to consume.
Know more about: What is plant based diet?
When you eat plant-based foods, you're providing your body with the nutrients it needs to thrive. Fiber, for example, is essential for good digestive health and can help to prevent conditions like constipation and diverticulitis.
Vitamins and minerals, on the other hand, help to keep your body functioning properly and can help to prevent chronic diseases such as heart disease, cancer, and diabetes.
But that's not all! Plant-based foods are also better for the environment. The production of animal-based foods requires a lot more resources than plant-based foods.
Also know more about: Plant Protein vs Whey Protein
For example, to produce one pound of beef, it takes 1,800 gallons of water, while producing one pound of vegetables takes just 39 gallons of water. Animal agriculture also contributes to deforestation, water pollution, and greenhouse gas emissions, which are all major environmental concerns.
By choosing to eat plant-based foods, you can help to reduce your carbon footprint and contribute to a more sustainable future. It's a win-win situation for both your health and the planet.
Now, you must be thinking "But don't we need meat for protein?" The short answer is no, we don't. Plant-based foods can provide all the protein that we need.
In fact, many plant-based foods are rich in protein, such as beans, lentils, chickpeas, tofu, quinoa, and nuts.
There are also plenty of plant-based meat alternatives in the market, such as Beyond Meat and Impossible Foods, that taste just like the real thing.
Also know more about: What is Mock Meat?
"But won't I feel hungry all the time if I switch to a plant-based diet?" Again, the answer is no. Plant-based foods can be just as filling as animal-based foods, and they're often lower in calories.
This means that you can eat more of them without worrying about gaining weight. One such source can be snacking on Sudo Foods products which are high in protein, fibre, and low on carbs and cholesterol while having zero preservatives or any additives.
In fact, many people find that they feel more satiated after eating a plant-based meal, thanks to the fibre and protein content.
If you're new to the plant-based lifestyle, don't worry. It can be a bit overwhelming at first, but there are plenty of resources out there to help you get started.
For starters, there are tons of plant-based recipes made using Sudo products available on this website itself, and even many restaurants now offer plant-based options on their menus.
Check here recipes: How to Make Veg Galouti Kebab
You can also try gradually incorporating more plant-based foods into your diet, starting with one meatless meal a week and gradually increasing from there.
So, to sum it up, plant-based foods are truly healthy for people and better for the environment.
They provide our bodies with the nutrients that we need to thrive, while also helping to reduce our carbon footprint and contribute to a more sustainable future.
So, why not give it a try? Your body and the planet will thank you.